In the rush of daily life, it’s easy to lose our sense of balance—both physically and mentally. Everyday Balance: Somatic Movement for Calm and Clarity offers a gentle, practical approach to reconnecting with your body’s natural steadiness. Through guided somatic movement, mindful awareness, and simple self-regulation breathing tools, you’ll learn to reduce tension, restore rest, and support clarity in your day-to-day life.

This workshop is suitable for all bodies and levels of experience. Come as you are, and leave with everyday practices to help you feel centred, calmer, and more at ease in yourself.

You can join this introductory 3 hr workshop as a stand-alone workshop, or combine it with the afternoon offer, creating a mini Somatic day retreat for yourself.

If you would like to book the full day, please use 'multiple registration' to add the afternoon. Use discount code EAGERBEAVER to receive 10€ off until April 12th!

Please note, no refunds given for in person workshops. In case you can't come, I can convert the payment to a 121 session or you can pass the workshop on to someone else instead.