Weekly open level classes - ideally you have worked one to one with me before or have participated in a Foundations in Somatics course - Feldenkrais experience is also a good base! Classes currently running on Tuesdays at 6pm and Saturdays at 10.30am Irish Time. The classes are available on drop ...

In the rush of daily life, it’s easy to lose our sense of balance—both physically and mentally. Everyday Balance: Somatic Movement for Calm and Clarity offers a gentle, practical approach to reconnecting with your body’s natural steadiness. Through guided somatic movement, mindful awareness, and ...

Tailored one to one session with hands-on guidance and feedback for your movement. Home practice will be sent as a follow up, or we can video suitable movements at the end.A minimum of 3 sessions is recommended. This is not a massage.

Full one to one session in person, 60min We can use the mat, reformer and small equipment like bands, weights and magic circle. Tailored program to suit your needs - working on posture, return to strength, and adjusting movement to injuries. Some health insurances partly cover Pilates sessions. ...

A tailored but shorter session to suit your needs. Ideal for Pilates or if you're just getting back to a movement practice after illness or injury. Somatic Movement, Pilates, breathwork, home practice program development.. Some health insurance plans partly cover Pilates sessions. Please enquire ...

The booking covers one Saturday in person session as well as a second session online during the week (scheduled separately). Pink Ribbon is a set breast cancer movement recovery program, developed by Doreen Puglisi. I have certified with Doreen in person in May 2015 and have worked with women of ...