Do you find yourself holding tension in your face and jaw, feel the need to sigh a lot, feel tired and exhausted?

In this signature workshop, refined over the last years of teaching, I will guide you through a gentle and profound somatic practice to help you find softness and space through the centre of your body, starting with the eyes and jaw, addressing tension in the neck and pelvic floor. Through small movements and restful breathing, you can restore your sense of calm, ease and space.

This workshop is slow paced and includes movements mainly lying on the back and some in sidelying.

Upcoming Schedule