Foundations of Embodiment invites you to explore the lived experience of your body through the gentle, awareness-based practices of Hanna Somatic Movement Education alongside reflective writing. This course offers a space to slow down, notice, and re-pattern habitual tension, supporting greater ease, mobility, and self-understanding. Through guided somatic explorations and thoughtful journaling, you will cultivate a deeper connection between sensation, movement, and meaning—learning not just to move differently, but to perceive yourself differently from within. Whether you are new to Somatics or deepening an existing practice, this course encourages curiosity, agency, and a more integrated relationship with your body.