Weekly open level class - ideally you have worked one to one with me before or have participated in a Foundations in Somatics course.

Final fee includes VAT (14€+13.5%)

Tailored one to one session with hands-on guidance and feedback for your movement.

Home practice will be sent as a follow up, or we can video suitable movements at the end.
A minimum of 3 sessions is recommended. This is not a massage.

Final price including VAT

Full one to one session in person, 60min

We can use the mat, reformer and small equipment like bands, weights and magic circle. Tailored program to suit your needs - working on posture, return to strength, and adjusting movement to injuries.

A tailored but shorter session to suit your needs. Ideal for Pilates or if you're just getting back to a movement practice after illness or injury. Somatic Movement, Pilates, breathwork, home practice program development..

The booking covers one Saturday in person session as well as a second session online during the week (scheduled separately).

Pink Ribbon is a set breast cancer movement recovery program, developed by Doreen Puglisi. I have certified with Doreen in person in May 2015 and have worked with women of all ages using the program, incorporating Somatic Movement during and after chemotherapy and radiation. This program is particularly helpful if your daily movements are limited.

Do you find yourself holding tension in your face and jaw, feel the need to sigh a lot, feel tired and exhausted?

In this signature workshop, refined over the last years of teaching, I will guide you through a gentle and profound somatic practice to help you find softness and space through the centre of your body, starting with the eyes and jaw, addressing tension in the neck and pelvic floor. Through small movements and restful breathing, you can restore your sense of calm, ease and space.

This workshop is slow paced and includes movements mainly lying on the back and some in sidelying.