Weekly open level classes - ideally you have worked one to one with me before or have participated in a Foundations in Somatics course.

Additional class Saturday 10.30am starting January 10th

The classes are available on drop in, class packages and monthly membership.

Final fee includes VAT (16€+13.5%)

Tailored one to one session with hands-on guidance and feedback for your movement.

Home practice will be sent as a follow up, or we can video suitable movements at the end.
A minimum of 3 sessions is recommended. This is not a massage.

Final price including VAT

Full one to one session in person, 60min

We can use the mat, reformer and small equipment like bands, weights and magic circle. Tailored program to suit your needs - working on posture, return to strength, and adjusting movement to injuries.

A tailored but shorter session to suit your needs. Ideal for Pilates or if you're just getting back to a movement practice after illness or injury. Somatic Movement, Pilates, breathwork, home practice program development..

The booking covers one Saturday in person session as well as a second session online during the week (scheduled separately).

Pink Ribbon is a set breast cancer movement recovery program, developed by Doreen Puglisi. I have certified with Doreen in person in May 2015 and have worked with women of all ages using the program, incorporating Somatic Movement during and after chemotherapy and radiation. This program is particularly helpful if your daily movements are limited.

This full day workshop is designed to be an introduction to contemporary Hanna Somatic Movement Education, distilling over 2 decades of professional movement teaching into a practical, relaxing and informative day of explorations.

We will address how to release tension in neck and shoulder, back and hips and have time for questions, variations and understanding how our body works.

'Your perception is incredible! Since practicing, I feel much more relaxed and able to enjoy my body more'

'Thank you for your really excellent course! Your teaching is very clear and easy to follow!'

Limited spaces, please book at your earliest convenience.